While virtually all exercise is beneficial for general, ‘whole body’ health, there are some forms of exercise that are especially great for positive mental health.
Several studies have found that the combination of exercise and exposure to the outdoors is a bit of a magic combination for emotional and mental health – it’s now considered to a key therapeutic component of any strategy to combat depression, anxiety, and stress.
Cycling comes up again and again as particularly useful for positive mental health – it’s easily accessible to most of us and the rhythmic, aerobic and low impact nature of cycling, much like other motor skills, has known brain boosting benefits.
Beyond the ‘happiness factor’ and the general mental health benefits of exercise , though are a host of specific benefits that recommend cycling as the part of your ‘first aid kit’ for mental health.
It promotes positive mental health. Self-Esteem, depression, anxiety and stress are all positively affected through exercise, but the nature of cycling has been shown to be one of the most effective activities for the head and heart.
Cycling Improves creative thinking. The regular, uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function.
Cycling lends itself quite easily to joining a group of like-minded people, as former Australian Rugby professional Mat Rogers recently advised – “I think that blokes in a cycling bunch would be the least depressed of any group of men because they get stuff off their chest, they talk, and they don’t feel like they’re getting looked down on or judged.”
So Folks what are you doing reading this article? Go outside and enjoy your cycling...